1:1 NUTRITION COACHING FOR PEOPLE WHO TRAIN COMBAT SPORTS
Stop Guessing Your Nutrition.
Your Performance matters.
Nutrition, weight management, and performance support for Jiujitsu, MMA, Boxing, Muay Thai, and grappling athletes.
BJJ • MMA • BOXING • WRESTLING • MUAY THAI • JUDO • COMBAT SPORTS
WHY TRAINING HARDER ISN’T FIXING YOUR NUTRITION
Watch this short video to see how personalised coaching can improve your energy, recovery, body composition and control over your weight.
What Happens When You Apply?
The process is simple, personal, and built around your training — not a generic system.
Step 1:
Apply
Fill in a short application so I understand your training, weight class, and upcoming goals.
Step 2: Consultation
We’ll book a short call to discuss your camp, current nutrition, and where things are breaking down.
Step 3:
Build Your Plan
You’ll get a structured nutrition approach built around your training schedule, recovery needs, and weight target.
Step 4:
Ongoing Support
Your nutrition is reviewed and adjusted around your progress, bodyweight, training load and weekly feedback.
YOU CAN’T OUT-TRAIN POOR NUTRITION
YOU FADE WHEN THE PACE INCREASES
You train hard, but poor fuelling and hydration leave you flat halfway through difficult sessions.
YOU’RE ALWAYS SORE OR TIRED
Without proper structure around your food, recovery suffers and every session starts feeling harder than it should.
YOU PANIC WHEN YOU NEED TO MAKE WEIGHT
You leave it too late, slash food and carbohydrates, then arrive depleted instead of fuelled and ready to perform.
BUILT FOR REAL PEOPLE WHO TRAIN
YOU DON’T NEED TO BE A PROFESSIONAL ATHLETE
Combat Performance Nutrition is also for people who work full-time, train several times each week and want to feel better during sessions.
Whether your goal is to compete, lose body fat, improve recovery or simply stop feeling knackered when the pace increases, your nutrition should support the work you put in.
YOU TRAIN LIKE AN ATHLETE. YOUR NUTRITION SHOULD SUPPORT IT.
WHAT BETTER NUTRITION CHANGES
Better Energy
Fuel hard sessions properly and stop fading when the pace increases.
Faster Recovery
Recover between sessions instead of feeling constantly sore and knackered.
Sustainable Fat Loss
Lose body fat without starving yourself or destroying your training performance.
Control Your Weight
Understand your bodyweight and stop reacting to every random scale change.
Competition Support
Plan your fuelling, weight management and post-weigh-in recovery properly.
Confidence Around Food
Know what to eat, how much you need and how it fits around training.
1:1 Fighter Support
This is personalised nutrition support built around your training, weight class, and competition schedule.
Applications are reviewed personally to make sure this is the right fit — no generic plans, no automated coaching.
✔ Nutrition structured around your training schedule
✔ Ongoing adjustments as training load changes
✔ Clear weight-management strategy — no panic cuts
✔ Direct support throughout camp
REAL PEOPLE. REAL RESULTS.
Josh Baker
Josh committed fully to the process, tracked his calories consistently and followed the plan around his training.
Over 10 weeks, he lost 11kg and successfully made weight for the under 80kg division without relying on a last-minute panic cut.
Clear targets. Full commitment. Weight made properly.
Mark Adams
Mark started at 132kg with the goal of competing in the under 99kg division at the Veterans World Championships.
By following a structured calorie target, staying consistent with his training and fully committing to the process, he dropped more than 33kg and made the weight class.
Massive transformation. No shortcuts. World Championship weight made.
Gavin
Gavin started at 120kg and committed to improving his nutrition, bodyweight and overall health.
By following a structured calorie target, staying consistent and trusting the process, he dropped 30kg and reached 90kg.
30kg down. Complete lifestyle change. Results built through consistency.
MEET THE FOUNDER
Hey, I'm Danny Allen-Hughes
I’m Danny Allen-Hughes, a qualified nutritionist, coach and BJJ practitioner.
I understand that combat-sports nutrition has to work around hard evening sessions, work, family life, competitions and making weight.
This isn’t about eating perfectly or living on chicken and rice.
It’s about giving you a clear structure that fits your life, supports your training and helps you reach your goals without constantly guessing.
INTRODUCING
COMPLETE 1:1 NUTRITION COACHING
Here's what you get:
Personalised calories and macros
Nutrition structured around your training
Pre and post-training fuelling
Weekly check-ins
Ongoing adjustments
Progress and bodyweight tracking
Hydration and supplement guidance
Competition preparation when required
Direct support through the coaching app
£99.99
"Wish i'd done it sooner"
"i have loved the coaching and moved down weight classes and started winning more" - Mark
STILL NOT SURE?
Frequently Asked Questions
Do I need to be a competitive fighter to join?
No. Most of the people I coach train hard multiple times a week — some compete, some don't. If you're serious about your training, this is for you.
Will I have to eat chicken and rice and give up everything I enjoy?
No. You'll get a structure that fits your life, not a diet that makes you miserable. Food you actually want to eat, built around your schedule.
How does the check-in process work?
Weekly check-ins through the coaching app, plus direct support if something changes with training or life. You're never guessing what to do next.
I've tried cutting weight before and it went badly. Can you actually help with that?
Yes — this is exactly what I specialise in. Structured weight management means no more panic cuts, no more feeling wrecked on weigh-in day.
How quickly will I see results?
Most people notice a difference in energy and recovery within the first couple of weeks. Bodyweight and performance changes build from there, depending on your starting point and consistency.
What if I have a busy job or family commitments?
That's most of my clients. This is built around real life — training, work, family — not some fantasy schedule where you've got nothing else going on.
Is there a contract or can I cancel anytime?
No lock-in contract. You can cancel anytime, though most people stick around once they see how much better they feel and perform.
What happens after I apply?
You'll fill in the short application, then we book a quick call to go through your training, goals and where things are currently breaking down. From there you get a plan built specifically for you.
STOP GUESSING YOUR NUTRITION.
Every session you turn up under-fuelled, every weight cut you leave too late — that's performance you're leaving on the table.
You train like an athlete. Your nutrition should back that up.
© 2026 Combat Performance Nutrition. All rights reserved.